We will be running more fitness courses this year, if you are interested in participating or have any questions please email me at courses@sandrawickham.com

This program is ideal for anyone interested in competing in fitness or anyone looking to improve their skills. It is designed to improve all aspects of your competitive routine. Focus is on plyometric training, strength drills, flexibility and overall presentation. The courses are open to ALL levels, from those just curious, to novices, to veterans. Visit www.sandrawickham.com for more information.