THE SANDRA WICKHAM FALL CLASSIC 2005 IS SET!!

Click here for more information about the show.

TICKET INFORMATION

Click here for ticket information and ticket outlets. We have had a change in our guest performers for the Evening Show of the Sandra Wickham Fall Classic, Nov 12th, 2005. We are now proud and very excited to present the 2005 Ms Fitness International and Ms Fitness Olympia champion, Jen Hendershott! Click here for more information. Jen will be hosting a Question and Answer format seminar on Friday Nov 11th after the athlete's meeting. (approx 7:30pm) This seminar will be FREE to athletes and $20 for non-competitors. Tickets will be sold at the door.

ONLINE STAGE INFORMATION FORM

For athletes ALREADY ENTERED-fill out your information sheet online now instead of doing it the night before when carbs are low and nerves are high!! Click here!

Attention Athletes!! Get your registration and membership in NOW! Entry Deadline is October 15th, 2005. After that date, registrations will be subject to a late penalty charge of $75. Get yours in NOW!!
Go to the BCABBA website fill out the forms, print them off and send with payment to the address on the form. Spread the word-get those entries in!!

Bodybuilding Routines will be 60 seconds in length, this way all the athletes will get to perform a one minute routine, rather than having only the top 5 do their routines.

Need a posing suit, bikini, one piece suit or fitness costume for the show? Email us at getpumped@bcmuscle.com

We are running a competitive Fitness and Figure Course January 13th to 15th, at the World Gym in Burnaby. For more information about the course, to view the poster and to reserve a spot please visit www.SandraWickham.com This course is sponosred by PVL Nutrients and World Gym.

12 Week Shape Up Manual

For ANYONE looking at getting into great shape. This is a 12 week program, each week has your cardio and weight training plan for that week with space to keep track of them. Each week also has an informative article to help you gain the knowledge you need to make permanent changes, and a motivational section each week that will help you stick with the program to the very end!!
Available now! You've NEVER seen anything like this before! Get it now and change your life!!

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Summer Routine Conditioning Course

Interested in joining our Routine Conditioning Course? We just finished up our Summer 05 program, and we'll be running another one in January. If you'd like to join us just email Sandra wickham@sandrawickham.com or Click here for more information!!!

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Exclusive Message Board

Private Chat Room with scheduled Live Chat with Sandra

Voting Polls

Recipes for all occassions

Exclusive Articles Updated monthly

Sandra's Journals including:
training
dieting
travels
reflections
Updated twice a week

Exclusive Video Clips
I am working on getting these online asap!
Updates will be done monthly

Exclusive photographs including the following categories:

Competition
Friends and Fun
Flexing
Flexibility
Workouts
Fit and Sexy
Outtakes
Updated once a month (or more!)

Discounts on Autographed Photos for sale!! Please visit this LINK learn more or to join! http://www.sandrawickham.com/members2.htm

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PHOTOS FROM THE SANDRA WICKHAM FALL CLASSIC 2004

Finally we have some great shots online-thank you for your patience, things have been extremely hectic!! Congratulations again to all the athletes, you were superb!!

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For some of Larry Niven's photos,
CLICK HERE

For some of Peter Friesen's photos,
CLICK HERE

Now also online:
Mike Bailey's photos!
CLICK HERE~!

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Special thanks to twixpix.com, Larry Niven, Orange Exposure, David Ford, Gary Barlett, and Doug Schneider for their fantastic photographs we have used throughout the site.